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Posts Tagged ‘posterior tibialis pain’

Muscles are crazy.

According to the sports medicine doctor, my main problem in running is overpronation. (Well, and overtraining which made my overpronation problems particularly bad).

So here’s the deal: When most people walk and run, they strike the ground with their heel and the roll their foot forward. Rolling from heel-to-toe often starts slightly on the outside of the heel, but ideally ends towards the middle of the front-foot (from my understanding). As an overpronator, I’m rolling from the heel to the toe, but rolling my foot too far inwards, causing it too collapse a great deal, and causing stress on my muscles.

Overpronation in pictures
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So how does what I’m doing in my feet cause stress in my shin muscle? Well, here’s the crazy part. The muscle that’s involved in my problem runs from below the knee, down into the foot. So when my foot is collapsing, it’s pulling on the muscle. And that’s why I’m having pain. (The muscle involved is called the “tibialis posterior.” So now you know).

Here it is. The posterior tibialis.
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Yep, those are the interesting facts about my shin problems. This is also why some people go for minimalist running; by not wearing shoes, they stop heel-striking altogether, therefore preventing injuries such as the one that I’m currently recovering from.

So…at my doctor’s suggestion, I get to wear orthotics. I just think that word is so funny, because it makes me think that I’m a very dorky girl. Like Forrest Gump. I’m sure the Forrest Gump had to wear orthotics.

I’m still really hoping for a quick recovery, but I’m beginning to realize that EVERYTHING seems to exacerbate the problem. The doctor told me no elliptical, no hiking, and no doing anything that makes them hurt. Well, I figured since I’ve been doing the elliptical and hiking that by stopping the problem would be better in no time.

Wrong. Because even the seated exercise bike seems to irritate my shins. And swimming might cause a problem too. I’m not sure. That’s the other problem. I can’t necessarily figure out what activities cause problems since I’m always active. Yesterday my shins hurt badly when I woke up. The night before I had done biking and swimming. So which one is causing the problem? I have no idea. It’s very confusing. Perhaps I should just lie in bed for the next few weeks and never move in order to improve the problem.

This stinks.

But muscles are interesting!!!

Do you already know all about muscles? Do you think I look like Forrest Gump with my orthotics in?

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