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	<title>Comments for RunFunDone</title>
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	<link>http://runfundone.wordpress.com</link>
	<description>transforming from a runner to a marathoner...</description>
	<lastBuildDate>Tue, 09 Oct 2012 13:11:30 +0000</lastBuildDate>
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		<title>Comment on My First Master&#8217;s Swim by stridingmom</title>
		<link>http://runfundone.wordpress.com/2012/10/04/my-first-masters-swim/#comment-696</link>
		<dc:creator><![CDATA[stridingmom]]></dc:creator>
		<pubDate>Tue, 09 Oct 2012 13:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=689#comment-696</guid>
		<description><![CDATA[I need to take a swim class, but my self-esteem won&#039;t let me after reading this ;)  No seriously I swim like I&#039;m drowning so a class would be good]]></description>
		<content:encoded><![CDATA[<p>I need to take a swim class, but my self-esteem won&#8217;t let me after reading this <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   No seriously I swim like I&#8217;m drowning so a class would be good</p>
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		<title>Comment on My First Master&#8217;s Swim by uberbeastmode</title>
		<link>http://runfundone.wordpress.com/2012/10/04/my-first-masters-swim/#comment-694</link>
		<dc:creator><![CDATA[uberbeastmode]]></dc:creator>
		<pubDate>Fri, 05 Oct 2012 00:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=689#comment-694</guid>
		<description><![CDATA[Trust the instructor, and I&#039;m sure he&#039;ll get you there! I know my swimming skills are sub par for sure so I know where you are coming from!]]></description>
		<content:encoded><![CDATA[<p>Trust the instructor, and I&#8217;m sure he&#8217;ll get you there! I know my swimming skills are sub par for sure so I know where you are coming from!</p>
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		<title>Comment on My First Master&#8217;s Swim by Tasha @ Healthy Diva</title>
		<link>http://runfundone.wordpress.com/2012/10/04/my-first-masters-swim/#comment-693</link>
		<dc:creator><![CDATA[Tasha @ Healthy Diva]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 13:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=689#comment-693</guid>
		<description><![CDATA[Proud of you for trying it!!! I would have been a nervous wreck too beforehand. I always get nervous when I am about to try something new- I think that it is normal. I really need to start getting better at swimming if I want to do a triathlon this summer. I don&#039;t think I swim like a surfer, but I don&#039;t think my &quot;skills&quot; are that great either. I think I flop around everywhere. Can&#039;t wait to hear about your next adventure. Did you go on Tuesday???]]></description>
		<content:encoded><![CDATA[<p>Proud of you for trying it!!! I would have been a nervous wreck too beforehand. I always get nervous when I am about to try something new- I think that it is normal. I really need to start getting better at swimming if I want to do a triathlon this summer. I don&#8217;t think I swim like a surfer, but I don&#8217;t think my &#8220;skills&#8221; are that great either. I think I flop around everywhere. Can&#8217;t wait to hear about your next adventure. Did you go on Tuesday???</p>
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		<title>Comment on My First Master&#8217;s Swim by kilax</title>
		<link>http://runfundone.wordpress.com/2012/10/04/my-first-masters-swim/#comment-692</link>
		<dc:creator><![CDATA[kilax]]></dc:creator>
		<pubDate>Thu, 04 Oct 2012 12:33:24 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=689#comment-692</guid>
		<description><![CDATA[Swim like a surfer? I have never heard of that!

I was going to ask if this was the start of a new season or if you are just meant to drop in. It sounds like that latter is the case, so I bet if you try Tuesday you will get more of what you want!]]></description>
		<content:encoded><![CDATA[<p>Swim like a surfer? I have never heard of that!</p>
<p>I was going to ask if this was the start of a new season or if you are just meant to drop in. It sounds like that latter is the case, so I bet if you try Tuesday you will get more of what you want!</p>
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		<title>Comment on My First Spin Class by runfundone</title>
		<link>http://runfundone.wordpress.com/2012/05/30/my-first-spin-class/#comment-691</link>
		<dc:creator><![CDATA[runfundone]]></dc:creator>
		<pubDate>Thu, 13 Sep 2012 02:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=531#comment-691</guid>
		<description><![CDATA[Ha! I still can&#039;t imagine that anyone would actually find spin class to be FUN, but I have friends who claim they enjoy it!]]></description>
		<content:encoded><![CDATA[<p>Ha! I still can&#8217;t imagine that anyone would actually find spin class to be FUN, but I have friends who claim they enjoy it!</p>
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		<title>Comment on My First Spin Class by ErinElizaCotter</title>
		<link>http://runfundone.wordpress.com/2012/05/30/my-first-spin-class/#comment-690</link>
		<dc:creator><![CDATA[ErinElizaCotter]]></dc:creator>
		<pubDate>Wed, 12 Sep 2012 18:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=531#comment-690</guid>
		<description><![CDATA[Just finished my first spin class today, and my experience was VERY similar to yours. It was horrible. I wanted to leave so bad, but I also didn&#039;t because I was terrified of being embarrassed even worse on top of the fact that about half way through I could no longer do the up downs and was just spinning. Plus my instructor didn&#039;t even tell me how to increase the resistance. Thank god, plus I wasn&#039;t looking for it very hard lol- I was just dying!!! Probably one of the worst work out experiences ever. and now I can barely move, and my girl area is in the worst pain ever! ahhh... I have made up my mind to try it again though, because after googling &quot;first spin class&quot; and &quot;pain&quot; it seems a lot of people have the same experience. (which makes me feel a little better. ha!) just glad to know I&#039;m not the only one! :)]]></description>
		<content:encoded><![CDATA[<p>Just finished my first spin class today, and my experience was VERY similar to yours. It was horrible. I wanted to leave so bad, but I also didn&#8217;t because I was terrified of being embarrassed even worse on top of the fact that about half way through I could no longer do the up downs and was just spinning. Plus my instructor didn&#8217;t even tell me how to increase the resistance. Thank god, plus I wasn&#8217;t looking for it very hard lol- I was just dying!!! Probably one of the worst work out experiences ever. and now I can barely move, and my girl area is in the worst pain ever! ahhh&#8230; I have made up my mind to try it again though, because after googling &#8220;first spin class&#8221; and &#8220;pain&#8221; it seems a lot of people have the same experience. (which makes me feel a little better. ha!) just glad to know I&#8217;m not the only one! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Why Now? by How I Got Here &#187; RunFunDone</title>
		<link>http://runfundone.wordpress.com/2012/03/31/why-now/#comment-689</link>
		<dc:creator><![CDATA[How I Got Here &#187; RunFunDone]]></dc:creator>
		<pubDate>Sat, 01 Sep 2012 05:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=20#comment-689</guid>
		<description><![CDATA[[...] been shocked by how out of shape I am. On the same trip on which I noticed my weight-gain, I also discovered strength-loss. All season, I&#8217;ve been riding a men&#8217;s snowboard. Given [...]]]></description>
		<content:encoded><![CDATA[<p>[...] been shocked by how out of shape I am. On the same trip on which I noticed my weight-gain, I also discovered strength-loss. All season, I&#8217;ve been riding a men&#8217;s snowboard. Given [...]</p>
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		<title>Comment on Becky, the Master Swimmer!!! by Holly</title>
		<link>http://runfundone.wordpress.com/2012/06/29/becky-the-master-swimmer/#comment-686</link>
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 22:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=666#comment-686</guid>
		<description><![CDATA[Ok...I just saw your response to Andrea&#039;s comment...I was going to recommend you look into it too! That would be quite the experience to jump in with competitive swimmers!]]></description>
		<content:encoded><![CDATA[<p>Ok&#8230;I just saw your response to Andrea&#8217;s comment&#8230;I was going to recommend you look into it too! That would be quite the experience to jump in with competitive swimmers!</p>
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		<title>Comment on Nuun Ragnar Team by Injury Answers and Ragnar with Nuun &#187; RunFunDone</title>
		<link>http://runfundone.wordpress.com/2012/05/10/nuun-ragnar-team/#comment-682</link>
		<dc:creator><![CDATA[Injury Answers and Ragnar with Nuun &#187; RunFunDone]]></dc:creator>
		<pubDate>Thu, 19 Jul 2012 11:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=404#comment-682</guid>
		<description><![CDATA[[...] heading to the Nuun headquarters in Seattle to start off the Ragnar Northwest Passage weekend! Yay NUUNKOTB! Here&#8217;s a little shot of what I [...]]]></description>
		<content:encoded><![CDATA[<p>[...] heading to the Nuun headquarters in Seattle to start off the Ragnar Northwest Passage weekend! Yay NUUNKOTB! Here&#8217;s a little shot of what I [...]</p>
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		<title>Comment on Becky, the Master Swimmer!!! by Christine @ Love, Life, Surf</title>
		<link>http://runfundone.wordpress.com/2012/06/29/becky-the-master-swimmer/#comment-676</link>
		<dc:creator><![CDATA[Christine @ Love, Life, Surf]]></dc:creator>
		<pubDate>Sun, 01 Jul 2012 00:13:18 +0000</pubDate>
		<guid isPermaLink="false">http://runfundone.wordpress.com/?p=666#comment-676</guid>
		<description><![CDATA[That&#039;s really great! I was going to suggest, as Andrea did, to double check about what Masters swim is too but that&#039;s fabulous that they dedicate that hour to help people out with swimming. Swimming is really great and good for you for sticking with it. I swear, if I didn&#039;t learn to swim when I was a kid, I don&#039;t think that I&#039;d have the patience or coordination to learn now!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s really great! I was going to suggest, as Andrea did, to double check about what Masters swim is too but that&#8217;s fabulous that they dedicate that hour to help people out with swimming. Swimming is really great and good for you for sticking with it. I swear, if I didn&#8217;t learn to swim when I was a kid, I don&#8217;t think that I&#8217;d have the patience or coordination to learn now!</p>
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